Season 1
Episodes
Why Approval Feels Safer Than Self-Trust
In this episode, we build on last weekâs conversation around perfection and uncover whatâs really underneath it: the deep, often unconscious need for approval. Youâll hear how this pattern is formed early in life, why...
View Episode
Pop! Goes Perfection: Why You Feel So Much Pressure to Get It Right
Perfection looks good on the surface; but underneath, itâs often driven by something much deeper.In this episode, we break down how the need to âget it rightâ is usually tied to an old pattern of avoiding punishment,...
View Episode
What You Hide Controls You - Breaking Free from Shame
In this episode, we unpack one of the most overlooked forces shaping a manâs life: shame. We break down the critical difference between shame and guilt, why shame thrives in isolation, and how it quietly influences...
View Episode
Isolation: The Strong Man Who Slowly Disappeared
Thereâs a version of strength most men were taught early on:Handle it yourself. Donât need anyone. Donât show weakness.In this episode, we unpack how isolation often starts as protection⌠and sometimes as punishment....
View Episode
Meditation - Lead Your Week
This episode is a 15 minute meditation to help you create clarity and focus for the upcoming week ahead. A mixture of relaxed breathing, intentional awareness on your heart, and expressing the feelings of gratitude,...
View Episode
When Life Feels Stagnant
In this episode Brent shares about what it feels like when life is stagnant, his own experience in this arena, and 3 actions to support getting away from the feeling that life is stagnant.You can find out more about...
View Episode